Hello everyone!
I really hope you are all well, and for those of you in the UK, are enjoying our strangely inclement weather!
I am so sorry for my silence over the past few weeks and months; as I am sure you are all aware, sometimes, life just gets in the way. I have been very poorly with Pneumonia, and am well on the way to recovery now- thankfully!
My illness has made me incredibly grateful for my family and my very close friends- being sick is never fun, but when you are trying to balance all the stresses and strains of modern life, things can really get to you!
I have been practicing my Mindfulness and Relaxation (have you?) to get me through some particularly rough patches. With Christmas coming, it’s quite common for us to get stressed and irritated with the prospect of so much do organise and do. How about giving a bit of basic Relaxation a try? There are a lot of apps on the App Store and Android Store (even on Youtube) that you could find to help you 🙂
Anyway, this is just a very short post to reconnect and say ‘Hi!’ to you all! I am getting back to working condition, slowly and surely, and will be planning some stress-busting blog tips for the run-up to Christmas!
Have a wonderful weekend, and keep wrapped up!
Wanda
Wanda Howell Counselling 